Yeah, this is me. Your mileage may vary. ADD is a spectrum disorder, which means some people might not even know they have it, and others will never do well at supporting or caring for themselves. It rarely travels alone, so you’ll find a lot of ADDers who are depressed or bipolar, have dyslexia, dysgraphia, dyscalcula, or even autism spectrum disorder. It’s also a collection of symptoms that are divided into hyperactivity, inattention, and impulsivity. You need to have at least six of the symptoms in two or more of the categories, and it has to be disabling in two or more environments. Depending on the distribution, you can be ADHD (hyperactive), ADD-PI (primarily inattentive) or ADD-C (combined – neither primarily hyperactive nor primarily inattentive.) So we’re not all the same, but no matter what, it’s no walk in the park.
Children nowadays get diagnosed early enough that they can be helped behaviorally and/or pharmaceutically, but most of us in the over-30 age group made a lot of mistakes, failed at tons of things, lost friends and spouses and jobs, and couldn’t figure out why or how to stop doing it all over again. Because when we were young, if we were diagnosed at all, the whole of the problem was being hyperactive, and the accepted wisdom was that we’d outgrow it. All the other stuff that we now know is integral to ADD, for us, was character flaws. Lots of emotional baggage. So it’s a good thing to know how and why you’re different so you can figure out what you can and can’t change, and stop beating yourself up when you fail at trying to change that second one all the time.
It’s really hard to explain what it’s like to live with an ADD brain for a lot of reasons. If you have ADD, you lose count of all the times you’ve tried and been told things like “oh, everyone loses their keys,” or “that’s just an excuse for being lazy.” If you live with someone who has ADD, it can drive you nuts when it seems like you’re speaking a different language to each other and everything’s in constant chaos.
So I’m going to explain what it’s like for me, and a few things that make it easier to be like me or live with someone like me. More below the fold. Read the rest of this entry